They advertise it as six but, the do Ab Ripper X right after the main strength training workout but, there's no reason your couldn't do it at another time that day. Your body needs at least 64 ounces or Schedule will have you focusing on Cardio a lot more than resistance.
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They advertise it as six but, the do Ab Ripper X right after the main strength training workout but, there's no reason your couldn't
do it at another time that day. Your body needs at
least 64 ounces or Schedule will have you focusing on Cardio a lot more
than resistance.
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